お気に入りの椅子に座って大好きなゲームをするのは、最高に楽しい時間に違いありません。
Sitting in your favorite chair and playing your favorite game must be a great time. However, if you stay in that state for hours, your body will start to hurt.
And if you repeat this every day, you may become unwell. It also affects not only your health but also your body shape.
What should I do? Of course, start exercising.
However, is it possible to successfully balance being a gamer with maintaining health and body shape? This article summarizes advice on that issue. Here are some tips on how to level up your favorite character and stay in shape at the same time.
take regular breaks
Sitting for long periods of time can be very taxing on your body, back, posture, and muscles.
Take regular breaks approximately every hour. You can then use that time to do some light stretching, a walk (if you have time), and a set of quick, effective weight-building exercises.
Screen and video download time
All games, especially newer ones, have a lot of screens and videos to download, so make the most of this time. It may be a short time, but if you make good use of it, it can be valuable.
You can encourage blood circulation by using the sofa for support, standing up, and moving your body.
Isometric contraction during the game
The idea of isometric contractions is not new, but it’s not often talked about either. What is an isometric contraction?
Simply put, it means contracting only your muscles without moving your body. For example, pull your stomach in or tighten your thighs.
You may want to try these exercises during the game to see if they work for your body.
summary
If you’ve read this far, you’ll know that the answer to the question asked at the beginning of this article is yes. With effort, it’s possible for gamers to balance work and fitness!